Are you struggling with achieving a good night's sleep? Could it be that your body is simply desiring the right kind of vibration. Enter 174 Hz, a particular frequency that has been shown to promoting deep, restful sleep. Scientists believe that 174 Hz harmonizes with the natural patterns of your body, creating a state of deep relaxation and enab

Are you searching for ways to boost your sleep quality? Science suggests that certain sounds can have a profound influence on our physiology. Among these, 174 Hz has emerged as a particularly beneficial frequency for inducing deeper, more restful sleep. Research have shown that listening to 174 Hz after bedtime can help diminish stress and anxiety